If you missed this on RTE recently, check this out. This program offers a shocking insight into the overconsumption of sugar and the apparent lack of understanding of labelling and the true values attached to food and drinks.
Helping You Sleep
To help regulate your own hormones, it is very important to get a good nights sleep. Try get to sleep two hours after the sun goes down. The timing of when you get to sleep is vital. Get up just as the sun starts to rise. Circadian rhythms (seasonal rhythms) are a pattern of hormonal release […]
What is the Glycemic Index
What is the Glycemic Index? Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs – the ones that produce only small fluctuations in our […]