What is Titan Fit?
Titan Fit is group personal training in class format. It covers every aspect of total body fitness. It is time and energy efficient. This method maximizes body fat loss and helps prevent joint degeneration in the process. The variety of classes and training types give the members a more complete picture of what the body should be capable of doing safely. No one particular class will hinder the other, as all the training types are complimentary of each other.
What Kind of training is available when I start?
Clients can either workout in a one-on-one environment with a coach or participate in any of our scheduled group classes. Twomilehouse Naas (beside the Brown Bear restaurant) at Titan Fit is not a facility where people can come in and do their own workouts.
Do I have to be in shape to start Titan Fit?
No. Do not worry. You do not have to come in with a previous level of fitness. The intro program is designed to bring you through the stages of fitness in a safe progressive manner.
Why do Titan Fit?
The intimate workout setting allows for optimal motivation in our small group classes. This massively increases the chances of success throughout your journey.
We have highly qualified and experienced staff including our in-house Physical Therapist trainer, so you know you is in safe hands.
Titan Fit group personal training allows you to receive the attention you need and takes the guesswork out of doing up programs.
We address movement dysfunction and then your specific individual goals.
Do I have to use heavy weights?
No. You do not have to lift heavy weights, although it is suggested that you come in with an open mind and a willingness to learn something new. Our team of highly qualified experts will only give you exercises that we feel will help you and that you are capable of performing.
What if I donâ€™t know how to lift weights?
At Titan Fit we take every age and ability of ALL levels. We have an in-house Physical Therapist & Personal Trainer who can help you overcome any technique or exercise adherence problems.
Do you have showers?
Yes, we have a shower and toilet facility although the nature of the classes is based on time efficiency and you may be waiting to have one.
Do you do 1 on 1 private session?
Yes we have various personal training packages (outside the timetable of classes), which is suitable for clients that want even more personal attention and /or very specific needs.
What does it cost?
See our website www.titanfit.ie under â€œPriceâ€™â€™.
Memberships range depending on the length of your course, for example 4, 8 or 12 week unlimited/base.
â€˜Unlimitedâ€™ refers to attending more than 2 classes per week for the length of your chosen course.
â€˜Baseâ€™ refers to attending up to 2 classes per week for the length of your chosen course
What is a typical class like?
Most classes begin with a 10-15 minute mobility based warm up with a â€˜main phaseâ€™ circuit. The Exercise usually only last up to 12 minutes and the rest of the hour is dedicated to stretching and flexibility. This can change depending on the type of class you wish to do.
How do I sign up?
Simply drop in or text us with the 1st class you wish to do. (Beginners recommended). Then put your name and the time of the class in and we will take it from there.
Do I have to complete an introductory course?
Yes. We highly recommend you start with this course as it gives you a chance to understand how the classes work and to learn the exercises. If you are not challenged by the exercise you can then progress into intermediate and finally advanced classes.
Can I do Titan Fit with an existing injury?
Yes. Depending on the severity of your injury/condition. This will be reviewed upon our first meeting.
Is Titan Fit a cardio or aÂ weightlifting program?
Titan Fit offers both types of programs but also uses a mix of the two types in one class (HIIT). This is usually in a circuit format. Different classes offer different fitness results so trying each class out can be beneficial.
How long is the average Titan Fit session?
The average session lasts up to 1 hour including warm up and warm down.
IÂ donâ€™t want to get too bulky â€“ will Titan Fit add too muchÂ muscle?
If your focus is becoming more toned without gaining much size, you simply choose classes that are tailored to fat burning and high intensity training.
What is the advantage of Titan Fit over other programs?
- Cardiovascular/respiratory endurance â€“ The ability of body systems to gather, process, and deliver oxygen.
- Stamina â€“ The ability of body systems to process, deliver, store, and utilize energy.
- Strength â€“ The ability of a muscular unit, or combination of muscular units, to apply force.
- Flexibility â€“ TheÂ ability to maximize the range of motion at a given joint.
- Power â€“Â The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
- Speed â€“ The ability to minimize theÂ time cycle of a repeated movement.
- Coordination â€“ The ability toÂ combine several distinct movement patterns into a singular distinct movement.
- Accuracy â€“ The ability to control movement in a given direction or at a given intensity.
- Agility â€“ The ability toÂ minimize transition time from one movement pattern to another.
- Balance â€“ The ability to control the placement of the body’s center of gravity in relation to its support base.